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Welcome to Shannon Renee Holistic Health Blog
Debunking Detox: The Top 3 Myths About Detox Programs and Their Truths
Feeling confused by the conflicting information about detoxing? Discover the common myths and clear truths about detox, cleanse, and reset programs. Empower yourself with accurate knowledge to make in... ...more
Detox ,Holistic Wellness
September 26, 2024•3 min read
Navigating Mental Health: Understanding Alcohol's Impact and Holistic Self-Care Alternatives
Having a drink to unwind? The effects of alcohol on mental health can be profound and even detrimental. Understanding this dynamic and exploring holistic alternatives for mental well-being is essentia... ...more
Alcohol ,Habits &Mental Wellness
September 25, 2024•6 min read
3 Years Alcohol-Free - My Top 3 Life-Changing Lessons
Discover the transformative lessons from my three-year journey without alcohol—enhanced sense of self, true freedom, and lasting happiness. Dive into my story and be inspired to embrace holistic welln... ...more
Alcohol ,Habits &Freedom
September 25, 2024•5 min read
Free Quiz
Are you a Detox Diva or a Retox Rebel?
Do You Detox or Retox?
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Let’s get to know one another…
Hi, I'm Shannon!
I am so glad you are here! If you are anything like me, you are looking for health answers in a sea of confusion. It wasn't long ago I was chasing every fad diet that came through my feed, health program I'd hear about on a podcast, and crazy online "health" challenge hoping to find the answer to get my health and habits in check. I was on a detox-retox cycle of eating and drinking to excess and then punishing myself with deprivation and shame. It never worked for long. I could never figure out why I could do good for a few weeks and then go back to eating the same junk food and drinking wine like it was going out of style, even though I knew deep down I didn't want to be doing that anymore.
I discovered changing my behaviors through willpower fueled by guilt and shame was not the answer. I found freedom from alcohol and dieting through self compassion, curiosity, and challenging my old beliefs to rewrite my story. It was my great reset. If I can do it, so can you!
Client Testimonials
Some love words from clients
Shannon was the perfect blend of attentive and supportive. She met me where I was at the moment, offering realistic and helpful goals to achieve what was important to
me.
She never pushed an agenda on me, which allowed me to completely open up and share what my insecurities and genuine heart concerns were. She listened and even shared some of her own experiences so that our coaching sessions felt like a genuine connection and conversation with a close friend. If you want steady, non-judgmental, yet helpful coaching, Shannon is the best.
—Anna M.
Shannon Minton is truly unique in her execution of integrative health awareness and education.
By bringing together the aspects of physical, mental, and emotional wellness, she brings to light how everything we think and do affects the overall well being of our human existence, consciously and unconsciously.
Being a firm believer in rewriting our own toxic self-narratives she strives to replace those harmful stories you tell
to yourself about yourself with ones that serve to bring you toward your higher purpose.
Her creative and collaborative spirit establishes a non-threatening environment to share your story without fear or shame.
After being coached by Shannon you will you see yourself in ways you never had before, facing your future head on with courage, determination and self-acceptance.
—ML
