Ready to put your hair up and get to work?
Let's do this!
Believe it or not, most of the work is going to happen inside your beautiful mind. When we transform the mind and connect to the heart, we transform our health.
Health is not about being perfect and eating all the "right" things and working out the "right" way and avoiding all the "bad" things. You can try to live like that and you'd most likely be miserable and stressed out, which is NOT healthy.
The truth is, we don't make choices based on what we know, but how we feel. Our feelings are linked to our thoughts and beliefs.
Once you can start to understand your mind and use it as a tool, you can truly transform your relationship with your health. When you have a positive relationship with your health and body, you become a new person with new habits.
The more inner work you do, the more your outer transformation takes place with seemingly no effort. You will have more energy, more self control, more trust in yourself, and a better connection to your body,
You have all of the answers inside and I can help you access them and carve out your ideal path to health, whatever that means for you.
Work with me
It's as easy as 1,2,3!
1.) Book your FREE Discovery Call. We will chat and see the best way to work together to get you results.
2.) You will receive a customized blueprint for your reset journey and the path to get there.
3.) You will be living with the peace, freedom, health and happiness that you have been seeking for so long.
5-Day Whole Food Reset
Do you like to make changes with the seasons? The seasonal transitions tend to bring endings and new beginnings. It's the perfect time to hit the reset button and start fresh, shed some extra weight and nourish your mind, body and soul.
Join us for a group reset experience this season that is fun, simple and transformational. and the best part...it is only 5 days! You have this time to try some new whole foods based recipes, de-stress, take a break from some things that don't support your health and connect with a supportive private community. This event only happens FOUR times a year, Stay tuned for Winter Reset in February 2025!
Private 1:1 Coaching
Wherever you are on your health journey is perfect! It is not your fault if you have found yourself with some unsupportive habits or maybe you are dealing with some health issues. There is no time like the present to take control of your life and get some support. Together we will focus on emotion-based goals instead of just behavior-based goals and the cool thing is...the undesirable behaviors will naturally change with seemingly no effort. I'll be there cheering you on the whole way! Let's hop on a call and chat about how we can get you results as quickly as possible.
Client Testimonials
What people are saying
“When the student is ready, the teacher will appear.” After several false starts and failed attempts in previous years, might I finally get the help I needed to release the grip that alcohol had on me? It is not an overstatement to say that I emerged from this program a happily transformed person: Much more gracious, grateful, lighter, much less stressed, happier, feeling so much better physically... and the negative mental chatter is now much lower in volume and not nearly so self critical. Willpower had never worked for any length of time, but this program gave me access to much deeper, much longer lasting resources within myself, so I don't rely at all on willpower now not to drink. I rely on that fact that I simply don't want to because I feel so much better now, physically, mentally, socially, spiritually; I feel so free! I can’t promise that such a drastic transformation will happen with everyone, but I can confirm that you will not be sorry to participate and receive the excellent coaching from Shannon; you will gain awareness and be in a position of making choices about how you want to live, rather than feeling trapped in a negative thought/feeling loop; and confined and defined by this negativity that runs deep internally. This program is about positivity and exposing yourselves to the goodness and grace that is already available, if we can remove the veil that alcohol imposes on our experience of life in general, not just when we are actually drinking.
-C.D.
Statement of Integrity
I strive to create a safe and supportive space for individuals to explore their potential, overcome challenges, and achieve their goals toward finding freedom from alcohol.
I define freedom from alcohol as being free from the attachment and desire for alcohol so that it is small and irrelevant in one's life.
I aim to help others uncover their unconscious beliefs and evaluate their habitual patterns with alcohol so they can unlock their full potential and consciously choose the lifestyle that works for them, whether that is moderation or living an alcohol-free lifestyle. I believe that every individual is free to choose what is right for their unique body, life circumstance and overall wellness.
While I celebrate my own alcohol freedom and choose to be abstinent, I know everyone is on their own unique journey and I respect the various paths people choose to take.
I am committed to helping others live with more clarity, curiosity, and compassion- with or without alcohol.
I am here to support you on your journey with unwavering integrity and a genuine desire to see you thrive.
