Wellness Without Perfection
Reset your health, habits, and happiness the fun and easy way!
Reset and Unlock the Power of Your Mind: Transform Your Relationship with Food and Alcohol Now
"A healthy person has a thousand wishes, a sick person has only one." - Indian Proverb
If you had only one wish, what would it be?
What do you desire from life? To feel great in your body? To love your reflection? To enjoy life without pain or fatigue? Or perhaps, to take control of your health and break habits that no longer serve you?
You're not alone. Balancing kids, family, work, and social life can make it easy for old habits creep back in—late-night ice cream, endless coffee, and deferred workouts.
Feeling depleted, frustrated, and confused by conflicting health advice? Remember, there's no one-size-fits-all. Each journey is unique but aims for the same result: health and happiness, feeling good inside and out.
Health and happiness go hand in hand. It's hard to be happy when we're unwell and hard to be healthy under constant stress and worry. The secret? You already have what you're seeking. Health and happiness aren’t destinations but a way of life. Decide to be healthy and happy, and your habits will naturally align with your well-being. Freedom comes from within!
Do you seek a compassionate, non-judgmental space to find your path back to wellness, peace, and freedom? A place to land softly when you stumble and to be celebrated for your wins? If this resonates with you, you're in the right place!
Let’s get to know one another…
Hi, I'm Shannon!
I am so glad you are here! If you are anything like me, you are looking for health answers in a sea of confusion. It wasn't long ago I was chasing every fad diet that came through my feed, health program I'd hear about on a podcast, and crazy online "health" challenge hoping to find the answer to get my health and habits in check. I was on a detox-retox cycle of eating and drinking to excess and then punishing myself with deprivation and shame. It never worked for long. I could never figure out why I could do good for a few weeks and then go back to eating the same junk food and drinking wine like it was going out of style, even though I knew deep down I didn't want to be doing that anymore.
I discovered changing my behaviors through willpower fueled by guilt and shame was not the answer. I found freedom from alcohol and dieting through self compassion, curiosity, and challenging my old beliefs to rewrite my story. It was my great reset. If I can do it, so can you!
Work with me
I'm a holistic life coach, solo entrepreneur, and proud mom of teenage girls, devoted to helping women RESET their path to wellness, express their deepest desires, and live with spirited purpose.
Private Coaching
Private coaching is great for those who want individualized attention, customizable coaching packages, and 1:1 support to help you reach your desired health outcomes. Whether you want to clean up your lifestyle for good, try the moderation route, or enter a season of cleansing, private coaching can accelerate your results.
Seasonal Reset Program
There is no better time to hit the reset button on your health and lifestyle like the turn of a season. Join us every season for a gentle 5- Day Whole Foods Reset. You will get seasonal recipes, coaching and support, while hitting reset on your health and habits.
Reset Workshops & Courses
Don't get FOMO! Click button below to stay in the loop and receive exclusive invitations to workshops, wellness events, guilt-free recipes and so much more.
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Wanna Have Some Fun?
Remember those fun quizzes in the teen magazines back in the day?
Here is the virtual version!
Are you on the Detox-Retox Rollercoaster?
Take this FREE one minute quiz to find out if you lean toward being a Detox Diva or Retox Rebel. It's fun, quick, and enlightening!
Client Testimonials
Some love words from clients
Shannon was the perfect blend of attentive and supportive. She met me where I was at the moment, offering realistic and helpful goals to achieve what was important to
me.
She never pushed an agenda on me, which allowed me to completely open up and share what my insecurities and genuine heart concerns were. She listened and even shared some of her own experiences so that our coaching sessions felt like a genuine connection and conversation with a close friend. If you want steady, non-judgmental, yet helpful coaching, Shannon is the best.
—Anna M.
Shannon Minton is truly unique in her execution of integrative health awareness and education.
By bringing together the aspects of physical, mental, and emotional wellness, she brings to light how everything we think and do affects the overall well being of our human existence, consciously and unconsciously.
Being a firm believer in rewriting our own toxic self-narratives she strives to replace those harmful stories you tell
to yourself about yourself with ones that serve to bring you toward your higher purpose.
Her creative and collaborative spirit establishes a non-threatening environment to share your story without fear or shame.
After being coached by Shannon you will you see yourself in ways you never had before, facing your future head on with courage, determination and self-acceptance.
—ML
Statement of Integrity
I strive to create a safe and supportive space for individuals to explore their potential, overcome challenges, and achieve their goals toward finding freedom from alcohol.
I define freedom from alcohol as being free from the attachment and desire for alcohol so that it is small and irrelevant in one's life.
I aim to help others uncover their unconscious beliefs and evaluate their habitual patterns with alcohol so they can unlock their full potential and consciously choose the lifestyle that works for them, whether that is moderation or living an alcohol-free lifestyle. I believe that every individual is free to choose what is right for their unique body, life circumstance and overall wellness.
While I celebrate my own alcohol freedom and choose to be abstinent, I know everyone is on their own unique journey and I respect the various paths people choose to take.
I am committed to helping others live with more clarity, curiosity, and compassion- with or without alcohol.
I am here to support you on your journey with unwavering integrity and a genuine desire to see you thrive.
